Breathe, Move and connect your Mind and body with this relaxing yet empowering antenatal class which offers a unique blend of Active Birth Antenatal Education, Pregnancy yoga, Hypnobirthing, Breathing techniques, Relaxation and the chance to connect with other pregnant people as well as preparing for your calm and positive birth.
Whether this is your first or subsequent pregnancy, this is the perfect class to take time out for you, to prepare your mind and body for your confident and positive birth, however you choose to birth your baby. This class is suitable for pregnant people only from 14 weeks of pregnancy, right through to your baby’s birthing day, and will run to a 6 week term. Each class is 1.5 hours long with time to chat, ask questions and to connect with other members of the class. Group classes or private 1-1 are available.
These classes provide:
Pregnancy Yoga – Benefits:
*Optimal positions/Gentle flow-to suit all abilities
*Preparing your body for your birth
*Can help to improve posture
*Can help to ease common pregnancy ailments
*Calming and relaxing as you connect with your mind and body
*Connect with your baby
*Benefits of working with your body and baby in birth
*Introduction to hypnobirthing
*How hypnobirthing works and why
*Breathing techniques for pregnancy and birth to keep you calm and in control.
*Helping to release the fear and to relax and calm your mind
Active Birth Antenatal Education:
*Evidence based education
*Stages of labour
*Birthing Muscles, what they need to work efficiently
*Hormones in labour and their importance
*Interventions and pain relief
*Golden hour/After Birth
Group Class benefits:
*Connecting with other pregnant people locally
*Positive and supportive environment
*Safe welcoming space to ask questions. No question is a silly one!
*Share your journey together
*Become part of a local community
Classes are held on a Tuesday evening 7.pm- 8.30pm at
The Space, Northease Drive, Hangleton, Hove, BN3 8LH
Free on street parking is available nearby.
Each Member of our Embrace Pregnancy and Birth class will have access to their own WhatsApp group and follow up emails after every class as well as access to our closed Facebook group.
This class is for pregnant people only but if you would like to include your Birth Partner in your positive birth preparations then our 5 hour Embrace Active Birth workshop or full 12 hours KG Hypnobirthing Workshop would be perfect for you both either as a standalone course or as a package alongside Embrace Pregnancy Yoga and Hypnobirthing classes.